Choosing trail mixes with a combination of nuts, seeds, and dried fruit, is a delicious way to get a protective source of nutrients. Nuts and seeds are loaded with protein to support strong muscles and keep you feeling full longer. Their dietary fiber and monounsaturated fat content helps protect your heart and may lower LDL “bad” cholesterol levels. Dried fruit contains powerful antioxidants and vitamins to boost your immune system and help you feel energized. Health benefits aside, the combination of tasty nuts and sweet dried fruit makes for a delicious snack!